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Beating Anxiety & Depression
If you're suffering anxiety or depression it can be difficult to take that first step in getting help.
Confiding in a family member, a friend or a health professional is a great start - and there are also hundreds of free services and information sources that you can access with your PC or your phone.
If you're one of the three million Australians living with anxiety or depression, take a closer look at the resources you'll find on this page.
The Australian Psychological Society "Find a Psychologist" service provides a referral to help you find a psychologist to suit your needs.
Referrals are drawn from a database of more than 2,600 APS registered psychologists around Australia, covering every state and territory.mindhealthconnect brings Australia's leading mental health providers together in one place - allowing you to find mental health information you can trust.
Start now with this Guided Search.
myCompass is an interactive self-help service that aims to promote resilience and wellbeing for all Australians.
myCompass is a guide to good mental health – it points you in the right direction.