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Take the Bio-age Challenge now to see your seven bio-ages and learn how to improve them!

Beth - Bio-Age Coach  

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The Challenge - What's it all About?

The Bio-Age Challenge. What's it All About?

The Bio-Age Challenge gives you a simple, easy-to-understand progress picture of the factors that affect your health. It also provides insights...

The Seven Bio-Ages

The Seven Bio-Ages

What are the Seven Bio-Age Metrics and how are they calculated?

Health is much more than just the absence of disease and illness. The Seven Bio-Ages are a new way to measure health and wellness.

If You want to improve it - Track it

Track It If You Want to Improve It

Tracking our progress helps us to achieve our goals. This is particularly so when it comes to our health and fitness.

Apps for Stress & Anxiety

Apps for Stress & Anxiety

Always on and always with us, our phones and other mobile devices mean more more distractions and less time to relax. Lucky for us, these same devices and their apps can help us to better deal with stress and anxiety.

"I'm down a whole year this month. The after-work swimming is really paying off."

Ben S. Ben S.

"Hmm, my Dad has just taken the challenge and my bio-age has gone up 2 years. I must check how he's going."

David R. David R.

"I've just joined the Bio-Age Challenge!"

Leanne J. Leanne J.