Just For You
Apps for Stress & Anxiety
Always on and always with us, our phones and other mobile devices mean more more distractions and less time to relax. Lucky for us, these same devices and their apps can help us to better deal with stress and anxiety.
Wherever we find ourselves.
Six Great Apps
Need a little more calm in your life? Calm can help you meditate, sleep, relax and much more. Download this app, you’ll discover how meditation can improve your mood - and your life.
Daily Yoga is the world's most popular yoga coaching app suitable for all levels, beginners, intermediate and advanced, providing 50+ HD yoga exercises and the largest database of 400+ yoga poses, HD VIDEOS, live voice guide, soothing music, social community, and more.
The perfect companion for tracking your moods and emotions, and everything else that can affect how you feel. The fun yet powerful design will help you understand what causes your emotions to change, and get you on the path to feeling good.
Anxiety Mint uses Cognitive Bias Modification (CBM) to reduce and control anxiety. Studies have shown that CBM can reduce anxiety after just a few 15-minute sessions.
The Self-Help for Anxiety Management (SAM) app from the University of the West of England can help you regain control of your anxiety and emotions. Tell the app how you’re feeling, how anxious you are, or how worried you are. Then let the app’s self-help features walk you through some calming or relaxation practices. If you want, you can connect with a social network of other SAM users.